Rolled Oats vs Quick Oats

The Question: I have a recipe that calls for rolled oats. Can I use quick oats instead? And, what's the difference anyway?

The Answer: It is possible to substitute quick oats for rolled oats. In baked goods, this substitution seems to work fine, and doesn't sacrifice much. However, rolled oats have a slightly more nutty and complex flavor, and a chewier texture than quick oats.

Rolled oats, also known as old-fashioned oats, are oat groats (a part of the plant) that are steamed and flaked. They are treated in order to reduce the overall cooking time. Quick oats, are further cooked and flaked to reduce cooking time even more. This process also slightly reduces the nutrient value, the taste, and the texture of the quick oats, when compared to rolled oats.

Oats on a whole are very good for you! They are powerful cholesterol reducers and pack a bunch of healthy fiber.